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Inspire Wellness Studio

Massage Therapy

Comprehensive health management

We are trained in many different treatment techniques which are listed in the drop down menu. If you are not sure which treatment you should book, just leave us a note at the bottom of you appointment request and we can discuss with you which option would be best when you come in for your appointment.

Massage therapy is one of the oldest methods of healing, as the practice of therapeutic massage can be traced back nearly 4,000 years. Statistics from both Health Canada 1 and the American Massage Therapy Association 2 show that millions of North Americans use it today.

Massage therapy refers to a comprehensive health management strategy focusing on the application of various techniques to positively affect the soft tissues and joints of the body. Massage techniques most commonly include pressure and compression, kneading, frictioning, and mobilizing to improve the health and condition of the muscles, tendons, skin, fascia or connective tissue of the body. Specific modalities such as sports massage, active release technique, graston technique, myofascial cupping, shockwave treatment and kinesiology taping are some extra techniques that we are trained in at Inspire Wellness Studio.

Today massage is thought of as a holistic therapy that complements medical treatment. The "Physician's Guide to Therapeutic Massage" shows that massage can decrease pain, improve range of motion, improve mood, aid in the circulation of blood and lymph flow, reduce muscle and joint soreness, and improve sleep.

1 Health Canada (2003)Health Policy Research Bulletin. Retrieved May 10, 2005, from
2 American Massage Therapy Association. (2001). Massage Therapy Consumer Fact Sheet