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Inspire Wellness Studio

Yoga in the Yurt!

New beginner class added

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Register for Gentle Stretch : Fall session

There are individual dates available

Gentle stretch

Just bend, relax and breathe! In this gentle class, you will learn techniques to lengthen areas of tightness and restriction. Stretches are held for a good length of time, similar to yin yoga. Using this technique, not only your muscles benefit, but restrictions in your connective tissue (fascia) can be released. The body is propped, bolstered and supported completely and poses are primarily on the floor. Little to no standing postures in this class.

All bolsters, blocks, props, mats, straps and blankets are provided

LocationThe Yurt
InstructorDeanne Smith
Start Date13 Sep 2018
Session spots available9