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Inspire Wellness Studio

Yoga in the Yurt!

New beginner class added

Classes

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Register for Yin and Tonic : Fall

There are individual dates available

This is our kind of happy hour!

Yin is the style of yoga and the tonic is the adjustments infused with essential oils. Deanne uses some Thai massage techniques, some yoga adjustments and some myofascial release techniques. Yin yoga is very effective at releasing restrictions in the fascial layers much like myofascial release in massage therapy. Poses are held for 2-5 minutes to allow the softening and unraveling of the layers in the body. This process cannot be rushed or the effect is not as lasting. Allow this gentle practice to reveal layers of stuck stress living in the body. Trust the process, follow the breath, let go.

As always, all supplies are included in the class. All you need to do is show up.

This session starts Wednesday May 2nd 8-9pm and runs for 6 weeks.

 

LocationThe Yurt
InstructorDeanne Smith
Start Date12 Sep 2018
Session spots available7