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Inspire Wellness Studio

Yoga in the Yurt!

New beginner class added

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Register for Meditation and Me : Meditation and Me

Learn simple ways to incorporate meditation into your life using easy breathing techniques. Meditation is being used more and more in a variety of health and wellness endeavours to support physical and mental health. From children to older adults, we can all learn the benefits of calming the mind, slowing down the constant thoughts that clutter our minds, and find the peace that lives behind the breath.

LocationThe Yurt (directions to follow)
InstructorDeanne Smith
Start DateTo be determined
Session spots available15