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Inspire Wellness Studio

Yoga in the Yurt!

New beginner class added

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Register for Muscle Therapy : Spring session

In this 6 week series, each week you will learn different ways to release your tight spots. This includes not only physical ways but applications of various products of muscle rub including essential oils. By the end of the 6 weeks, you will learn what YOUR body needs to work out tight or restricted areas.

Week 1 We will go over a functional movement screen to learn your asymmetries from right to left side and which areas might need some strengthening to support stable movement in the body.

Week 2 We will learn Proprioceptive Neuromuscular Facilitation (PNF stretching), learn a contract/relax reflex in the muscle and how this can increase mobility, Deanne will take you through some Thai massage stretches that feel amazing.

Week 3 Learn about the Myofascial system in the body that can be the root of immobility in the body. We will also learn effective ways to foam roll and ball roll the areas using the concept of myofascial release and trigger point release.

Week 4 Static Stretching versus Dynamic stretching and how this feels different in the body and specifically, in the joints. Joint play techniques may be explored in this class as well.

Week 5 and 6 are left for the techniques that seem to work most effectively for the majority of the class. Learn from an expert in muscle therapy, this is what Deanne works with all day long in her career as a busy massage therapist.

LocationThe Yurt
InstructorDeanne Smith
Start DateTo be determined
Session spots available15